Orthotics Articles, Uncategorized
If you follow sports news, you probably know that plantar fasciitis is a common injury. Often there are stories about professional athletes being sidelined for weeks because of it. For some, the injury causes pain that lasts for months or even years. So if you live an...
Orthotics Articles, Uncategorized
Five Essential Tips for Running Running is a convenient way to stay active. You don’t need a gym membership, a bunch of equipment, or a special place to do it. Just get outside and start running!But there are some things you should know. As a high-impact activity,...
Orthotics Articles, Physiotherapy Articles, Uncategorized
Chronic heel pain Heel pain can interfere with your ability to exercise or even just get around. If it doesn’t go away on its own, you may need professional treatment to deal with it. There are a number of possible causes and even more options for treatment. Here is...
Orthotics Articles, Uncategorized
Self-Massage Techniques You probably know that massage therapy offers many benefits. It can help relieve stress, improve circulation, reduce pain, restore flexibility, improve sleep, and more. The best way to take advantage of these benefits is by visiting...
