The Hidden Causes of Depression
Causes of Depression: Understanding the Factors The causes of depression are complex. They can involve your genetics, brain chemistry, hormones, life experiences, and more. Many of the risk factors for depression are things you’d probably expect, such as drug abuse,...
Restore your balance with treatment for dizziness
If you experience dizzy spells from time to time, it’s something you should address. If the dizziness gets bad enough or happens at the wrong time, it could cause you to injure yourself in a fall. There are many effective options available if you need treatment for...
Moving On From Trauma – How to manage PTSD Symptoms
If you’ve been through a traumatic event, it’s normal to experience some lingering effects like anxiety, difficulty sleeping, or a tendency to replay the event over and over in your mind. But in most cases, these symptoms will decrease over time and you can move on...
Anxiety in the workplace
Anxiety in the Workplace: Causes, Effects, and Coping Strategies It’s perfectly normal to experience some stress or anxiety at work. At times it can even be a good thing. For example, when you have a pressing deadline, those anxious feelings can motivate you to work...
Five Essential Tips for Running
Five Essential Tips for Running Running is a convenient way to stay active. You don’t need a gym membership, a bunch of equipment, or a special place to do it. Just get outside and start running!But there are some things you should know. As a high-impact activity,...
Driving Anxiety | Let activa help you with anxiety management
Driving Anxiety: Causes, Symptoms, and Solutions Driving anxiety is a common issue. It can range from a slight uneasiness at getting behind the wheel to an all-out phobia that causes you to avoid driving, no matter what. It’s actually one of the most common phobias...
knee ache? feeling pain? | Activa Clinics is here
Knee Strengthening Exercises If you’ve suffered a knee injury, or are just trying to prevent one before it happens, knee strengthening exercises can help. By strengthening the muscles around your knee, you can ensure the joint is properly supported. This will reduce...
Everything you Need to Know About Sciatica
Everything You Need to Know About Sciatica If you experience pain in your lower back and leg, you may have been told you have sciatica. That’s a fine starting point, but you may be wondering what to do next. Sciatica is a term that’s often thrown around and sometimes...