Simple Ways to relieve Stress and improve your Mental Health

Mental Health, Uncategorized

Stress is a normal part of everyday life. Everyone experiences stress, but it’s not always a bad thing. For example, when you’re preparing for a job interview, some stress can be expected and it can sometimes motivate you to perform well. However, stress is a problem...

How to get a better sleep at night?

Mental Health, Uncategorized

If you have trouble getting a good night’s sleep, you’re not alone. Whether it’s that you don’t feel sleepy at night, you have trouble staying asleep, or you don’t feel rested in the morning, sleep problems are a common issue. Luckily, there are many simple measures...

The Hidden Causes of Depression

Uncategorized

Causes of Depression: Understanding the Factors The causes of depression are complex. They can involve your genetics, brain chemistry, hormones, life experiences, and more. Many of the risk factors for depression are things you’d probably expect, such as drug abuse,...

Moving On From Trauma – How to manage PTSD Symptoms

Mental Health, Uncategorized

If you’ve been through a traumatic event, it’s normal to experience some lingering effects like anxiety, difficulty sleeping, or a tendency to replay the event over and over in your mind. But in most cases, these symptoms will decrease over time and you can move on...

Anxiety in the workplace

Mental Health

Anxiety in the Workplace: Causes, Effects, and Coping Strategies It’s perfectly normal to experience some stress or anxiety at work. At times it can even be a good thing. For example, when you have a pressing deadline, those anxious feelings can motivate you to work...